Stop Procrastinating by Keeping to this Sleeping Ritual

Lately, I've noticed how much energy social media is draining from me. Especially now, around the election time. It's unfathomable how much attention and time are taken away by the information storm. It even throws my sleep cycle off the rails. I end up procrastinating half the day by scrolling and scrolling the feed. And … Continue reading Stop Procrastinating by Keeping to this Sleeping Ritual